BEGIN YOUR WELLNESS JOURNEY.
treatments offered
Art Therapy
(No art experience required)
Art therapy enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Art therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change. - https://arttherapy.org/
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, proven therapy designed to help people recover from trauma and PTSD. EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness. Beyond trauma, research shows EMDR is highly effective for anxiety, depression, OCD, chronic pain, and addiction. EMDR is recognized as an effective treatment by top global health organizations, including the World Health Organization (WHO), the American Psychological Association (APA), and the U.S. Department of Veterans Affairs. - https://www.emdria.org/about-emdr-therapy/
Lifespan Integration
Lifespan Integration (LI) is a gentle psychotherapeutic modality that focuses on healing traumas across a person’s lifespan that interfere with their ability to live a full and meaningful life. Lifespan Integration predominantly engages the right-brain and is known as a “bottom-up” modality. This means that it focuses on connecting the explicit or conscious memories to implicit or unconscious memories that are stored in the body-mind system. LI focuses on regulating a client’s nervous system, keeping them in their “Window of Tolerance”, while using memories of their life in a chronological order to foster neural integration and memory reconsolidation. Along with trauma resolution, Lifespan Integration aids in the repair of attachment strategies learned from early childhood. Attachment strategies show up in a client’s interactions with themselves and with others. These strategies can show up as a desire to avoid, a need for constant reassurance, or significant emotional dysregulation. - https://www.lifespanintegration.org/
